Mushrooms Can Help You Slim down!

You most likely realize that mushrooms have medicinal zi xiu tang bee pollen properties and they are lower in calories but are you aware that they are able to actually assist you to lose weight? Well, we didn't. The research titled "The effect of mushroom intake on modulating post-prandial glycemic response," from the Department of Nutrition Science in the University of Buffalo shows how Portobello mushrooms might help people lose weight by regulating glucose levels.

"Our results indicate that use of mushrooms might be beneficial in regulating blood sugar levels," says study co-author Peter Horvath, associate professor, Department of Exercise and Nutrition Sciences, School of Public Health insurance and Health Professions. "This alone may benefit individuals attempting to lose weight and who wish to exercise for a longer period."

Simply put, every cell in your body needs glucose but our body can't possibly consume all of the sugar one consumes with an unhealthy diet. This extra sugar becomes fat that leads to obesity. This is when mushrooms come in. They help to regulate glucose levels which help keep things in balance in your body.

Based on the research - the study had eight men and 10 women between 19 to 29 years of age. Each subject completed three modified Oral Glucose Tolerance Tests (OGTTs) on the two-week period to determine how their blood sugar levels taken care of immediately sweet drinks. The OGTTs were evaluated in subjects who consumed one of three drinks, each equally sweet.

A 75 g glucose drink (G)

A 75 g glucose drink with 9.5 g Portabella powder (MG)

A 9.5 g Portabella powder with Stevia/flavored water (M)

The outcomes showed loss of after meal-insulin levels in women who consumed glucose drink with Portobello powder. What this means is mushrooms may keep the body in a healthy weight by balancing the glucose levels. The outcomes were particularly strong in females, but men shouldn't disregard the advantages of this superfood either.

All in all, that's more 7 days herbal slim than enough grounds to throw in an additional number of mushrooms inside your grocery bag.