Free Balanced Eating Workshop

Are you frustrated with your weight? Perhaps you have abandoned determining what you are doing wrong? Dreading the holiday season?

Join me inside my new real [FIT] life training center THIS Saturday, from 10:30-Noon for Zi Xiu Tang Pollen Capsule my FREE nutrition workshop.

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We'll weed out all the crappy misinformation that's lurking at each social networking corner and obtain right down to the nuts and bolts of the items you will need to know about in order to take control of your weight once and for all.

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If you wish to lose, gain, maintain, or simply learn how to produce a healthier, more balanced and measurable way of eating, join us.

And yes, its FREE!

Whether you want to slim down, maintain for that holidays (or forever), put on muscle, lose weight, or just be able to know that you are eating a healthy balanced diet, this basic workshop will give you all the starting tools you'll need.

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You'll be removing info specific to YOUR needs which you will have the ability to implement immediately. Please bring something to write on.

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Additionally, I will be recommending the Lose It app. The basic app is free of charge and also the upgrade is $10. It may be helpful to curently have this on your phone for Saturday however it isn't necessary.

We'll cover these topics:

Calories; How do I work out how many calories I ought to be consuming? Why are calories important? How do I make sure I'm getting enough?

Calories and tracking: Should i track calories? How can calorie tracking help put me in charge of my weight, feel better, and see better results? We will also discuss mental approach to calories and why we quite often have a negative feeling about calorie tracking and accountability.

Macros: What are they? What are the benefits of tracking them?

Set point: What is a set point and how can my set point affect my success or have a problem with weight loss?

Sweets and treats and the Bee Pollen Capsules flexible diet: Can you really still enjoy a number of my favorite foods and 

still lose or maintain weight?salmondinner1

We will also talk about some non food related factors that may affect your weight.

And i adore, this workshop is FREE?