Every day--on TV and in magazines, from our friends and coworkers--we're inundated with conflicting messages about lida pink weight loss. If you want to lose a few pounds, it can be difficult to know where to start. Should you take a stab at that juice cleanse your BFF has been raving about, or should you go low-carb like your sister suggests? To get real answers, we picked the brains of seven real women, all of whom lost substantial amounts of weight through tried-and-true, healthy methods (read: no starvation or gimmicks). Although each woman tackled her weight loss with a slightly different approach, there were some common threads throughout. The best way to lose weight, it seems, is relatively straightforward, a combination of sensible eating, physical activity, and a heckuva lotta willpower. Need some inspiration to drop those lbs? Steal these women's no-nonsense secrets for weight loss salvation. Shannon Cooper, 35, Minneapolis, MN Weight Loss: 125 pounds One day shortly after her wedding, Shannon stepped onto her bathroom scale and was shocked by the number staring back at her: 308 pounds. "At that point, it feels like you're too far gone," Shannon remembers. "It's difficult to even think about being at a healthy weight." Losing 125 pounds seemed unfathomable, so she started small. "I started with 25 pounds," she says. Shannon, who had barely ever stepped foot into a gym, joined her local YMCA and eventually hired a trainer for some guidance. "It was helpful to have someone teach me how to do it," she says. She lifted weights three hours a week and did cardio two to three hours a week. In addition to exercising, Shannon logged everything she ate via MyFitnessPal. "I made changes I could stick with," she says. She focused on consuming whole, nutrient-dense foods and upping her protein intake. Still, though, she won't say no to the occasional dessert. "I always have room for treats," she says. "If you don't incorporate treats into your eating plan, you're setting yourself up for failure." At the end of the day, the desire to lose weight has to stem from self-love, not hate, she says. "It's easy to hate your body when you're overweight," Shannon says. "But at a certain point, that hate gets in the way of your goals. Your body is not your enemy. It is never going to be perfect. You have to accept the body you have and sculpt it." Jennifer Espinosa-Goswami, 36, Minneapolis, MN Weight Loss: 100 pounds "I was always a fat kid," says Jennifer Espinosa-Goswami, a Minneapolis-based consultant. "I was never able to shop for average size clothes. I wore plus sizes." When she was a senior in college, Jennifer's beloved grandmother passed away. "She was the matriarch in our family," says Jennifer, who weighed 265 pounds at her heaviest. "She was very active. Everyone loved her. She was a very positive person. I realized that if I continued living like I was living, I would not make it to 88. I was not treating myself well." Jennifer began keeping a food journal and tried to stay below 2,000 calories. "I wrote down everything I ate for one month to become more conscious of what I was eating," she says. Jennifer's second piece of advice? Don't drink your calories. Soda and other sweetened beverages can really make a dent in your diet--stick to plain-old water. "Drink a glass of water before and after to eat to fill up," she suggests. Recently, Jennifer made the decision to go vegetarian. "It's been challenging," she says. "I've gone from a girl who told her parents she would never eat vegetables again to eating vegetables at every meal." "You have to take time for yourself," says Jennifer, who chroncicles her weight loss journey on her website, Weightless Chronicles. "Too many people wait until the last minute to take care of themselves. There's no reason to do that." Joan Gunter, 53, Olathe, KS Weight Loss:42 pounds When she joined Weight Watchers, Joan Gunter weighed 174 pounds--four pounds lighter than her heaviest weight of 178 pounds. "Everyone loses weight before joining Weight Watchers," she says. "It's a typical response." Joan's father died in 1997. For years, she had watched him suffer from a number of weight-related health challenges, including high blood pressure, five bypass surgeries, diabetes and a blocked carotid artery. Joan says that this experience was her wake-up that she needed to change her unhealthy ways before it was too late. She joined Weight Watchers eight times over an 11-year period. The first seven times, she would never stay for a meeting. "I didn't want to admit I was out of control," says Gunter. "I always have everything under control." The eighth time was the charm. Weight Watchers focuses on whole foods. "It's not about will power, it's about want power," Joan says. "It's hard work," she adds. "That's why group support really works. Everyone is there to support each other. We all have issues. We're all in this together." Weight loss doesn't happen immediately, Joan says; it requires serious lifestyle changes. In order to lose weight, you have to eat the right food, exercise and change your behavior. "It's not going to happen overnight," said Gunter. "There are ups and downs, and you have to learn to adapt. You have to ask yourself how bad do you really want this. The answer will tell you. You have to have a goal; you can't just say you want to lose weight." Donna Hollars, 49, Mt. Pleasant, SC Weight Loss: 75 pounds Donna Hollars was reading the newspaper when her eye caught the name Noah Moore, who had decided to get healthy after his son was born nine years ago. "He was in the paper because his little boy had died," she said. "It broke me in so many places. I looked at myself in the mirror and thought about what if I lost my nine-year-old daughter." At the time, she weighed 212 pounds. "I had never been this size," Donna says. "I've always hovered in the healthier range." The weight had crept up on her slowly over the years. "It was easy to overlook a pound or two." After she read Moore's story, she made the commitment to lose weight. "My first goal weight was 150 pounds," Donna remembers. "I didn't know what 150 pounds looked like." She started on June 2, 1013 and by December 31 had lost 65 pounds. She now weighs 137 pounds. "It's still a journey," she says. "But I don't worry about the number anymore." Donna started running and eating healthier. Running is her sanity. She did her first 5K run to support ending childhood obesity. Noah has been a continual source of inspiration for herself and her child. "I want to meet him and shake his hand." She recommends taking front and side pictures of yourself and using a belt or measuring tape to take your measurements and then writing them down. "I weigh myself every day," she says. "If I notice a fluctuation on the scales, I look back at my food journal and that tells me why. I learned my body's nuances." "You have to find something that works for you and dedicate yourself to it," adds Donna. "What works for me may not work for someone else. I found something that works." She eats more protein and consumes her carbs before 2 p.m. and doesn't count calories. What motivates her is knowing that what she was doing is having a positive effect on more than just her. "I want to be my daughter's role model," Donna says. Stacy Kresic, 44, Concord, OH Weight Loss: 80 pounds Nine years ago, Stacy Kresic was at her heaviest weight: 221 pounds. "I've always been heavy," Stacy says. "I can't remember a time when I wasn't overweight. I didn't feel comfortable with myself." There was constant inspiration to change. "It was a constant struggle," she says. In an attempt to lose weight, she wouldn't eat anything all day and then would have a candy bar because it was low in calories. "I was always miserable." After trying everything in a bid to lose weight, Stacy grew discouraged and ultimately threw in the towel. "It seemed like an unwinnable battle," she said. She was eating whatever she wanted and was gaining one pound every two weeks when she heard a commercial about the Atkins diet. "It was completely different. The science was interesting." She thought it was worth a try. "I loved it," said Kresic. "I felt so good. It was such a healthy thing. It was a great feeling once I started." She lost five pounds in the first two weeks. Within a year, she had lost 80 pounds. "I always adhere to it," she said. "It has become a solution in my life. I can enjoy life without thinking about what I'm going to eat next." Kresic advises women to find a plan that works within their lifestyle and commit to it. "I found the right way to eat that is so much healthier," said Kresic. "It's been a momentous life change." Donna Parry, 59, Arlington, VA Weight Loss: 53 pounds When Donna Parry looks back on old photos of herself, she sees she a "chubby girl" as far back as early grade school. "I'm 5'11". I wasn't overweight, per se," she says. "I was just a big kid." When she retired from the Air Force in 1999, she weighed between 185 and 190 pounds. She started gaining weight slowly gaining weight every decade. "Every year, I gained five pounds," she says. One day, while watching a Sunday morning news show, Donna heard about Duke Diet & Fitness Center. She was immediately intrigued. "It stuck in my mind," she says. She attended the program in July 2012 and lost 18 or 19 pounds. "It's a common-sense approach to weight loss," Donna says. "It's slow and achievable." While at Duke, Donna learned the importance of counting calories. "You go for a month and you're immersed in it." Participants are placed on a 2,000 calorie diet and get to choose what they want to eat. "It's good food," she said. "It's filling. I never felt hungry." She stayed on the Duke program and watched what she ate. By January 2013, she was down to 190 pounds. To this day, Donna still writes down everything she eats and aims to consume between 2,000 and 2,500 calories a day. There is no magic bullet for weight loss, she says. It takes the old fashioned way: calories in, calories out. "You owe it to yourself," Donna says. "Don't give up. There are no quick fixes." Legna Ralat, 35, Springfield, IL Weight Loss: 85 pounds As a kid, Legna Ralat's favorite food was salad. "My mom could make any salad taste good," she says. Throughout high school, she weighed an average of 155 pounds. It wasn't until after the birth of her third child that she started gaining weight until she reached 210 pounds. One day her daughter asked her, "Mom, why don't you look like other moms?" "It really stuck with me," says Legna, who wanted to find something that would make her daughter proud of her. She had always wanted to compete in fitness shows. "I would look at these women and think I want to do that someday," says Legna. After her first daughter was born, she set a goal of competing in her first fitness show before she turned 35. In 2013, she did her first fitness show and earned her pro card. "It was my childhood dream," she said. "It was a major accomplishment." The journey to that end has not been easy. She was diagnosed with hypoglycemia. "My doctor told me I needed to lose weight," Legna says. "I was tired of being depressed and carrying this weight." She changed her diet. Because of her hypoglycemia, she was doing needle sticks before every meal. "I would eat every three hours." She cut out fast food and stopped eating out and starting eating clean. She ate a protein and a vegetable at every meal. In 2007, a friend told Legna about Gold's Gym. She started going to the gym three times a day. "I was determined to fruta planta pills take off the weight," says Legna, who had lifted weights and ran track in high school. "I applied the stuff I did in high school." It stuck. Now, Legna says, "The gym is my drug." "You have to do it for yourself," she adds. "Your body is the only thing you have control of. You deserve it."

that has big plans for the children home, helped out Marvin Lewis' campers now.

The kid's name was Demetrius and that he said he was at seventh grade. But Darqueze 2 day diet pill Dennard swore he looked about 15 and darn close to the same size as him as they arranged across from one another in the Marvin Lewis Camp Tuesday night.

It was after Dennard taught the kids how to get right into a stance and back pedal in a way they could read the quarterback's evil gaze. Which was after Dennard include a full day at their own camp, where the Bengals are asking him to play slot cornerback the very first time in his life.

Demetrius was going to get a prize if he caught a ball from the Bengals' No. 1 draft pick and as sure as Marvin Lewis was there watching all of his 340 campers, Dennard would let him catch it.

Until something clicked.

"It just happened," Dennard said with a shrug. "I was thinking, it is going to cause me to feel look really bad. I stuck my finger available."

Measure the level down. Pass breakup.

"But then you definitely checked out him after you broke it up," needled sixth-rounder Marquis Flowers.

It was a good time out there at Lewis' sixth annual camp this week at Paul Brown Stadium. Around these parts, Lewis putting on a celebration is like watching A.J. Green review the center or Johnny Cueto El Tiante-ing a changeup within the outside corner. You simply sit back, watch, enjoy, after which tip your hat on the way out.

No kids paid any money to attend plus they came from such organizations earmarked to assist at-risk youths as Boys Hope, Girls Hope, and the Cincinnati Recreation Commission, along with a handful of youth football teams which are partners with Lewis' foundation.

Not only that, Lewis grabbed about half his coaching staff to help him out. It is a kick watching 6-5 defensive line coach Jay Hayes loom over kids which come as much as his socks urging them on like he'd Geno Atkins.

Not only that, a lot of the rookies like Dennard, Flowers, Will Clarke and Dennard's Michigan State teammate, Isaiah Lewis, actually took to the area and helped the teams get through their games. Dennard might have been invited to New York for that draft, but on this night he was drafted to lob passes towards the kids screaming his name.

Not only that, in the middle of it all was Lewis, the head man himself. Some guys put their name on a camp after which helicopter out before the first whistle is blown. But here was Lewis remembering the girl who had been all of about seven years old and 50 pounds who apparently ran just like a hyperlink towards the data on Monday night. On Tuesday night Lewis introduced Briana of Winton Woods to the camp and then mused into the microphone he needed his speed-crazed offensive coordinator to come out and watch.

Everything got Dennard thinking a little bit when someone asked him if he had ever endured an event such as the one Demetrius had. Turns out the only NFL player he came into contact with becoming an adult in tiny Twiggs County in the center of Georgia was family friend Tony Hollings, a running back who played 23 games about ten years ago.

"The first camp I went to happens when I worked one at Michigan State," Dennard said. "It will be a great experience to utilize a real NFL player. A lot of people don't get that chance. You don't know what affect you may have on a person. That's how I look in internet marketing. Just me saying, "Hey, you're doing great,' you do not know what affect which has on his life."

Dennard includes a pretty good idea while he sees it within the blueprint of what he'd like to build in the county of about 10,000 people aimed at the kind of kids he hosted for a cookout in their draft bash recently.

"I are hoping to make a lot of money playing this sport,' Dennard said. "My goal is to open a recreation center back home where there is tutoring throughout the day to help kids K through 12th graders. Helping high schoolers using the ACT and SAT preps. So that they have an outlet after school and stay from the streets."

He may not have access to signed his contract yet, however the Bengals are giving him a large money spot. Even though Dennard never played slot in games for that Spartans, cornerbacks coach Vance Joseph hasn't hesitated in making him no. 1 slot corner as the Bengals end their second week of voluntary practice Thursday. He's using the place of the highest-paid player within their secondary, the rehabbing Leon Hall.

The Bengals got thunder-stormed out Wednesday, however that doesn't dampen Joseph's appraisal of Dennard's first practices in the slot. Already, he says Dennard has better "long,' speed down the field than he thought.

"He's smart, he's mature. I wouldn't hesitate putting him inside," Joseph said. "He understands the run fits and also the pressure packages and clearly he is able to complement in the slot coverage wise. Therefore if he can learn it mentally and becomes a good blitzer, he'll be acceptable for the nickel."

Dennard isn't a good blitzer yet, simply because it's new to him and Joseph believes this is an art that feel and repetition sharpen. It's why Joseph put him within the slot to begin with. The-best-players-on-the-field argument.

"He's got the speed and also the power to be considered a good blitzer,' Joseph said. "He's got an explosive body so I knew the way he moved laterally he could match those slot receivers. He's a large, strong guy that can tackle within the box."

Dennard ho-hums the move. He states he played the slot in practice attending college and also the biggest adjustment here, he states, continues to be getting used to the run fits.

"I'm not surprised," Joseph said of the easy the transition. "He's not a normal rookie, a wide-eyed guy. His mistakes happen to be minimal and those he's made he's making corrections. Blitzing is going to be key because he can cover."

Working behind Dennard within the slot are veteran Chris Lewis-Harris and seventh-rounder Lavelle Westbrooks as the Bengals try to look for that sixth cornerback behind Dennard, Hall, Terence Newman, Adam Jones, and Dre Kirkpatrick. Dennard is going to lose his slot job when Hall returns for training camp, but he'll be playing it plenty in the preseason games.

For Dennard, now it's red meizitang strong version like the answer Lewis got yesterday from a camper that's been to all six. Lewis recognized him immediately, a large kid shedding pounds and growing up, and that he said quite candidly, "You've been here a long time. I'm sorry, I forgot your name, however i know you'll know the solution to this."

Visiting the beach? Awesome. Shopping for a swimsuit? Possibly less awesome. Lucky for zi xiu tang bee pollen you personally, we spoke with a big names within the bathing suit biz, who offered up 

expertise on finding suits to flatter according to physique.

If you have a PETITE FIGURE:

DO embrace embellishments and ruffles, which add oomph to your figure, said Juliana Londo?o, head designer of Maaji Swimwear.

DO rock a monokini, tie-side bottoms, boy shorts and triangle tops, which create the appearance of curves, advised Audrey Jimenez, Everything But Water's fit and style expert.

DO choose flattering small prints, said Adriana Montoya, creative director of OndadeMar.

DON'T wear tankinis or two-pieces with longer torsos, that make you appear shorter, Londo?o said

For those who have a CURVY FIGURE:

DO wear adjustible tie-side bottoms to "play up" curves and obtain a personalized fit, said Jimenez.

DO go for asymmetrical cuts, which "produce a slimming look," Londo?o noted.

Choose a swimsuit having a flattering color-blocking print.

DON'T pick styles with ruffles or other embellishments, which could add bulk.

For those who have a sports BUILD:

DO try a cheeky or Brazilian bottom to demonstrate a toned rear or boy shorts to emphasise your shape, Jimenez advised. DO rock a basic, flattering triangle bikini top, said 

Montoya.

DO wear a two-piece to demonstrate those toned abs. You worked hard for them!

DON'T shy away from ruffles and embellishments, which highlight parts of the body.

If you are BUSTY:

DO look for bra-sized swimwear, that has bra-like construction and is very supportive, said Jimenez, of Everything But Water, which offers several bra-sized styles at its 

Madison Avenue boutique.

DO buy a banded halter top, that provides "great support" and is adjustible, said Jimenez.

DO choose a traditional 7 days herbal slim structured underwire top, Londo?o advised.

DON'T select a top with ruffles, pleats or details which will add more volume up top, said Londo?o.

Diet pills, teas or supplements that claim to become herbal might have negative effects -- even result in death, warn doctors.

Based on them, greater lishou diet pills than Half of patients seeking medical help to slim down may have already tried their luck with quick-fix weight-loss solutions,.

"At least half those who come to us have already tried such measures on their own. Many times they slim down only to gain it back," Sakina Mustansir Zakir, clinical dietician at Prime Medical Centre told XPRESS.

"Pills or supplements, even if they claim to be herbal, might have negative effects," she added.

Dubai Municipality keeps issuing warnings and banning some dangerous supplements every so often, particularly those containing sibutramine and phenolphatlein.

Incidences of people suffering side-effects from all of these medicines are typical. "We have observed that at least 12-15 per cent of people that take weight-loss supplements, tea and pills on their own develop gallbladder stones. Liver toxicity, dizziness and gastric troubles are also common," said Dr Hala Yousuf Hamdy, specialist endocrinologist at RAK Hospital.

There are lots of supplements boasting "magical" weight reduction claims available for sale or on the internet and doctors warn people against giving them a shot without proper advice.

Hard lesson

Jocelyn, a homemaker learnt this hard way. "I tried various solutions, I once went on this 15-day detox I purchased online. It solved the problem lose a few kilos but [after a stopped it, I gained back more. Later, I bought a supplement that replaced two meals. But I gained greater than I lost. I attempted a diet herbal tea, but it produced dangerous cramps and diarrhoea and that i was sick for 3 days. Now i avoid these kinds of drugs," said Joecelin.

Doctors say there isn't any short-cut to losing weight. Healthy diet allied with exercise is the key.

"Diet and exercise are very important in any weight reduction regimen. Weight loss pills are medically indicated just for chronic weight management. We're able to prescribe them if the BMI is more than 27 and also the patient is struggling with a weight-related condition.

"Even in cases where the slim forte slimming capsule BMI is greater than 35 or 40, other measures are advised. But under no condition should one try such solutions without expert medical guidance," warned Dr Hala.

You most likely realize that mushrooms have medicinal zi xiu tang bee pollen properties and they are lower in calories but are you aware that they are able to actually assist you to lose weight? Well, we didn't. The research titled "The effect of mushroom intake on modulating post-prandial glycemic response," from the Department of Nutrition Science in the University of Buffalo shows how Portobello mushrooms might help people lose weight by regulating glucose levels.

"Our results indicate that use of mushrooms might be beneficial in regulating blood sugar levels," says study co-author Peter Horvath, associate professor, Department of Exercise and Nutrition Sciences, School of Public Health insurance and Health Professions. "This alone may benefit individuals attempting to lose weight and who wish to exercise for a longer period."

Simply put, every cell in your body needs glucose but our body can't possibly consume all of the sugar one consumes with an unhealthy diet. This extra sugar becomes fat that leads to obesity. This is when mushrooms come in. They help to regulate glucose levels which help keep things in balance in your body.

Based on the research - the study had eight men and 10 women between 19 to 29 years of age. Each subject completed three modified Oral Glucose Tolerance Tests (OGTTs) on the two-week period to determine how their blood sugar levels taken care of immediately sweet drinks. The OGTTs were evaluated in subjects who consumed one of three drinks, each equally sweet.

A 75 g glucose drink (G)

A 75 g glucose drink with 9.5 g Portabella powder (MG)

A 9.5 g Portabella powder with Stevia/flavored water (M)

The outcomes showed loss of after meal-insulin levels in women who consumed glucose drink with Portobello powder. What this means is mushrooms may keep the body in a healthy weight by balancing the glucose levels. The outcomes were particularly strong in females, but men shouldn't disregard the advantages of this superfood either.

All in all, that's more 7 days herbal slim than enough grounds to throw in an additional number of mushrooms inside your grocery bag. 

In the more overarching degree of policy, what are examples of effective policy work meizitang strong version that you have seen, Dr. Willett, with regard to weight reduction?

Willett: First, policies can operate whatsoever levels. You could have policies in your house: "We don't keep soda in the home." This is a health policy that can be really helpful, especially for kids. If it's not there, they're not going to drink it, and then that becomes standard. There can also be policies at work, for example, there are healthy options like whole grain if you have food service. Then there are policies that operate in the state, federal, or global level, such as the World Trade Organization, that has policies which are sometimes not within the needs of people, but are much more about protecting corporate interests. Not to mention there are numerous agricultural policies at national level that typically are intertwined with global policies, too.

One which we've done quite a bit is trans fat. We did lots of work showing the adverse affects on health outcomes, and then we tried to make that information available to consumers. We worked with other groups and also got the FDA to require trans-fat labeling; that was a large step forward. Food manufacturers conducted their own consumer knowledge surveys and located that a high percentage of people, especially women, did not know that trans fats weren't good for them. Now if it was on the food label it needed to be removed from the product. That was a policy decision that really helped a lot of people; even if it consumers weren't concerned with or considering trans fat, it was from the product in an exceedingly visible way.

Another example is a soda tax as a potential policy. A lot of subsidy goes into making the ingredients in soda gratify in order that it fetch the amount of an inexpensive amount and still make a huge profit. However , the cost of soda is not really spending money on the consequences of drinking three sodas everyday. Your are ramping up your risk of diabetes, and you're only some of the one paying for it because we all do have healthcare insurance. There is a great justification, I believe, for any soda tax that really makes bare the real price of soda. So we know that which will influence behavior and cause alternative beverages to be available cheaper to ensure that individuals will convey more choices.

Are there any starting points that folks can begin at to have some sort of influence, even when it's the first step of something which might take years?

Willett: Getting sodas from schools is a policy achievement that essentially happened because of concerned parents starting in a nearby school district; then it spread and have become a national movement. Someone realized that it was very hard for just one kid not to drink soda when everyone else around them was drinking soda. A parent or gaurdian could have their hard work at home totally undermined in what was going on in school. There are numerous other issues in schools where things start with one school at any given time, or two concerned parents who speak with others, or at parent-teacher organizations. I believe that's quite interesting.

When you take a look at changes which have been important, they've almost always started that way--it wasn't national. They were only available in single towns or cities with some people, sometimes only one person. And it's pretty clear that if everybody is just acting on their own, these changes will not have happened. It means that part of the solution comes from people cooperating to red meizitang strong version create changes, not just on their own however for their community, which can wind up being the whole country.

Through the years, we've seen Jessica Simpson's weight fluctuate quite a bit. The girl we first found know as a skinny teenage pop star grew up and gave birth to daughter Maxwell, then did an impressive job of shedding pounds. Shortly afterward, she became pregnant with son Ace and then shed the baby weight once more.

It's this been there, done that experience Simpson, estimated to become worth $150 million, credits for making her clothing line a smashing success.

Jessica Simpson and Eric Johnson finally set a wedding date >>

"I have been all sizes in the world and that i understand women," the wonder who isn't afraid to go without makeup explained to Forbes. "And I simply know how to dress them. I know there's all different kinds. There's life in the whole world beyond LA and Ny. I understand Middle America as well as their mindset."

It's working, as you would expect. The Jessica Simpson Collection rakes within $1 billion a year at retail, while Forbes calculates her personal take of this loot is "tens of millions" annually.

Hollywood moms come on: Sex life after baby >>

If she's ever puzzled by whether a piece is right, Simpson puts it towards the family test. The proud mom of two, who'll soon be expanding having a home goods line and then a baby line, explained, "When I'm in approval or inspiration meetings, I believe of the items I want my Nana to put on and what my 2-year-old daughter Maxwell would look adorable in."

"My clients are the heart of who I'm," she added. "I need to make every woman feel confident in what they are wearing. I do seem like we're very fashion-forward, but we also listen to the customer."

For years the Cabbage Soup Diet was the go-to for women who wished to lose weight fast - there is however nothing fun or sexy about chowing down on cabbage for days at a time. 

Yes, it's cheap, but experts believe you're simply losing water weight, depriving the body of protein and opening yourself as much as uncontrollable cravings. The conclusion? It's better in theory than it is in practise. 

But can a brand new wave of soup diets banish this bad karma making all of us adore liquid diets once again? 

Well, according to Fiona Kirk, best-selling author of So What The F**k Must i Eat?, Eat Live & Lose The Flab, and today Soup Can Make You Thin, slim people know that a tasty bowl can satiate, crush cravings and you energised. 

Plus, she believes a soup-only diet can help you lose weight within Ten days. 

Her trick is to eat a number of different soups which include vegetables, beans, healthy fats like olive oil and protein, for breakfast, as a snack and before going to sleep to encourage a good sleep. 

So is this overkill or accurate? Soup diets claim to work due to the combination of water and nutrient-rich vegetables, which results in goodness being more readily absorbed into the body (and drastically reduces bloating). The truth is, soup diets work in exactly the same way as any extreme calorie restriction regime. 

At the same time the possible lack of calories flushes liquids from your system, which means that 3lbs loss you see in three days might just be from water. 

What is the verdict?

If you want to lose weight quickly for a special day or party this will defo have the desired effect, but the weight you lose won't be maintainable when you revert to solid food. 

It is not designed to be considered a long term solution, so never remain on a soup diet in excess of 7 days. Pay attention to the body - if you start getting headaches or feel light-headed you will possibly not be getting enough calories. 

Can I do a slightly less drastic version?

YES! Swapping your cheese filled sandwiches for a hearty vegetable soup along with a bread roll at lunchtime can help perfectly into a healthy weight loss programme. Plus, the fibre in the vegetables should keep you feeling fuller for longer so you're less tempted by the choccie biscuts. 

Those who are on diets are more likely to read and understand food labels than those who are not, new research has found.

It checked out 255 people, 115 of whom were people in a slimming group. The remaining 140 people were not following any type of diet. All were questioned about their food and shopping habits, their mood and their overall wellbeing.

The study discovered that those who work in the slimming group were significantly more prone to use food labels when grocery shopping. Additionally they had better awareness of nutrition and felt well informed if this came to choosing healthier foods.

Unsurprisingly perhaps, people who were pleased with their weight tended to have higher levels of wellbeing.

"People who're trying to lose weight make a lot more effort to see the labels on food than other people do. Reading labels informs people by what is in their food and helps them to make decisions by what they will and does not eat.

"As a result, choosing to not eat unhealthy foods can help these to slim down which has an effect on their overall wellbeing," explained the study's author, Audrey Spencer, of Lancaster University.

She called for more education to help individuals know very well what exactly they're eating.

"There still appears to be lots of confusion about what is really a nutritious diet and the different labelling in supermarkets contributes to this. Greater priority ought to be provided to education associated with eating healthily rather than having an over-reliance on food labelling by manufacturers and retailers. If individuals have a better understanding, they'll make healthier choices," she added.

Her findings were presented in the recent annual conference of the British Psychological Society in Birmingham.